THE FUNDAMENTALS OF YOGA

🔺 Getting into state of 'yoga'

Yoga insight of Paramaguru Sharath Jois

Author: SOPHIA ANN FRENCH @SanatanaYoga

Conference on yoga by Dr. M.A. Jayashree & Sri. M.A.Narasimhan

All the divinities are depicted in a different form with a different qualities, depending on individual forces we have in our own system. Because all creation is in the process of evolution - when creation grows its capability increases. So there are two tasks: one with cleansing, second is that I must fix my goal to go on the path (where to go, how to go and what capabilities I need to use). Mind wants to move but the body has inertia, so it doesn't want any change. So balancing has to happen.

🔺 Yoga Sūtrāṇi

YogaSūtrāṇi

SUTRA signifies a 'thread' of short sentences laconic, intended to be easily memorized.

SUTRANI means multiple threads.

 

The Yoga Sutra of Patanjali is a collection of 195 aphorisms.

Yoga Sutras represents the interlocking correspondence of many potent truths to create a mandala, a cosmology, a complete and universal perspective of life, specifically the life of an individual progression from an unknown beginning through change and evolution.

 

Mystic literature
The essence of Upanishads is Bhagavad Gita. And the essence of Bhagavad Gita is Yoga Sutra of Patanjali. If you know Patanjali Yoga Sutra completely very well, you can understand Bhagavad Gita. If you know Bhagavad Gita you can know the Upanishads. There are so many Upanishads. Very important Upanishads are 12.

🔺 Mantra

Introduction
Mantra can be chanted the vedic way or just spoken as prose or whispered

🔺Japa

Introduction
Japa (Sanskrit: जप) is the meditative repetition of a mantra or a divine name.

🔺 Meditation

Introduction

Meditation is a kind of watchfulness and a sitting, just looking around with no purpose - because there is no purpose. If anybody passes by, you have to look without any purpose, without any judgement; you have just to see. That is another quality of meditation: to look at things without any kind of prejudice - good or bad - without any judgement. And then sitting there for an hour- the energy settles.

🔺 Symbols

OM

We use Om to sanctify and purify our practice. The chanting of this most simple mantra has an effect on our nervous system and harmonises our inner environment.

Māyā

Māyā comes from the Sanskrit verbal root, mā, which means “to measure.” Māyā is the way we measure our world. It’s what we value and what we discard. It’s how we evaluate success and failure. It’s how we define “me” and “you.” Māyā is duality, which is illusory. All our measurements, evaluations and definitions are based on subjectivity—“me” and “mine.” In truth, there’s only one consciousness, one reality, one truth. Durgā is another name for Māyā, meaning “She Who Removes Suffering,” which arises from the limited duality of our perception.

Sanskrit main terms

SANSKRIT MAIN TERMS

DRISTI NASAGRE = down to the nose

BHRUMADHYE = 3rd eye

NABICHAKRE= navel

HASTAGRE = hands

PADAYORAGRE = big toes

PARSVA= right or left

ANAGUSTHAMDHYE = thumbs

URDHVA = Upward

 

🔺NAME OF POSTURES

ADHO = down

ANGUSTA = thumb

ARDHA = half

BADDHA = bound

DHANURA = bow

HASTA = hand

KARNA = ear

KONA = angle

MUKHA = facing

PADA = feet

PADMA = lotus

PARIVRTA = twisted

PARVA = side

PASCIMA = back

PIDA = pressure

PURVA = front

SALAMBA = supported

SUPTA = reclined

TANA = stretched

UBBAYA = both

UD = intense

URDHVA = upward, raising

UTTHITA = extended

PERSONAL SESSIONS

  • ISSUES

    You should contact me if:

    -You are in a state of anxiety

    -You have physical and emotional tensions

  • Find answers

    Difficulties that I will help you to get over:

    Physical tensions and blocks reside in memory of muscles. Because we all get strong emotional experiences in the past or present, to every situation the body responds with some physical tensions. You should be aware of the signs that appear in your body. Releasing deep tensions and blocks is a prerequisite for strengthening your immune system and achieving a state of lightness and emotional pleasure.

  • TRANSFORMATION

    The basic principles of my guidance and correction:

    ▫️Breathing excercises for emotional comfort.

    ▫️Yoga posture sequences specific for: back alignement, digestion care, hip flexibility, restful sleep.

    ▫️Techniques of relaxation to brigning you more peace.

    ▫️Psychological consolation to bringing more light and freedom in you.

CLASSES ARE INSTRUCTED IN

RUSSIAN - FRENCH - ENGLISH

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Contact Maya. Thank you for your interest!
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