It's a daily practice of all the monotonous little things that matters the most. It's not about the events, not about intensity. It's about consistency.
When you fundamentally believe that this is right course of action, you commit yourself to the regime, to the same tasks.

Take your practice as impermanent experience. You know it is temporary. Accept to be here. In this present moment think about your energy. Breathe and smile.

Fall in love with your practice.

GUIDED CLASS

  • FULL PRIMARY ASHTANGA

    guided by Joey Miles
  • FULL PRIMARY ASHTANGA

    guided by Joey Miles
  • FULL PRIMARY ASHTANGA

    guided by Sharath Jois

STILLNESS SOUND

  • STILLNESS

  • MEDITATIVE MIND

  • 285Hz

  • 174Hz

  • HOLY FREQUENCY

PERSONAL SESSIONS

  • ISSUES

    You should contact me if:

    -You are in a state of anxiety

    -You have physical and emotional tensions

  • Find answers

    Difficulties that I will help you to get over:

    Physical tensions and blocks reside in memory of muscles. Because we all get strong emotional experiences in the past or present, to every situation the body responds with some physical tensions. You should be aware of the signs that appear in your body. Releasing deep tensions and blocks is a prerequisite for strengthening your immune system and achieving a state of lightness and emotional pleasure.

  • TRANSFORMATION

    The basic principles of my guidance and correction:

    ▫️Breathing excercises for emotional comfort.

    ▫️Yoga posture sequences specific for: back alignement, digestion care, hip flexibility, restful sleep.

    ▫️Techniques of relaxation to brigning you more peace.

    ▫️Psychological consolation to bringing more light and freedom in you.

CLASSES ARE INSTRUCTED IN

RUSSIAN - FRENCH - ENGLISH

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Contact Maya. Thank you for your interest!
CONTACT