Getting to feel and communicate with every little part of your body is an important resource to open connection to your intuition.
Each person should master the simple methods of relaxation, for which is only needed a quiet, peaceful place and adequate inward attention.
Yoga practice regulates all body systems, physical, respiratory, cardiovascular, nervous, endocrine, reproductive systems and gets all body systems come into balance and concent.
-You are in a state of anxiety
-You have physical and emotional tensions
Physical tensions and blocks reside in memory of muscles. Because we all get strong emotional experiences in the past or present, to every situation the body responds with some physical tensions. You should be aware of the signs that appear in your body. Releasing deep tensions and blocks is a prerequisite for strengthening your immune system and achieving a state of lightness and emotional pleasure.
▫️Breathing excercises for emotional comfort.
▫️Yoga posture sequences specific for: back alignement, digestion care, hip flexibility, restful sleep.
▫️Techniques of relaxation to brigning you more peace.
▫️Psychological consolation to bringing more light and freedom in you.